Most of us share the belief that in order to feel worthy, we need to be hard on ourselves, especially during challenging times. We find it easy to have compassion for others, but when it comes to ourselves, we see only the downside. This way of being leads us further down a path of discouragement and overwhelm.

This course is designed with simple tools, experiences, and techniques to give yourself the same physchological care you already offer others.

Practicing these simple techniques provides improved emotional health, well-being, and happiness.

Included in this download:

• Self compassion class (60-90 minutes including exercises)

• Worksheets (9 pages)

• BONUS GIFT: Guided Meditation to Reduce Anxiety and Overwhelm (approx. 20 minutes)

The materials are yours for life once you download. Review as often as you like.